Question 1

Who is this work for?

Accepted Answer

My offerings are designed for individuals and families seeking a more intentional and personalized approach to movement, breath, and nervous system regulation. Clients often come for support with stress, anxiety, emotional overwhelm, life transitions, burnout, or a desire to feel more grounded and connected in their body. No prior experience with yoga or breathwork is required, as sessions are always adapted to your needs, comfort level, and goals.

Question 2

How can I book a session?

Accepted Answer

Our work together will begin by connecting via email to clarify what you’re looking for and determine which offering is the best fit. This initial consultation allows us to discuss your goals, needs, history, and any questions you may have before scheduling a session.

Question 3

What should I expect during a session?

Accepted Answer

Each session begins with a brief check-in and unfolds at a pace that honors your body and nervous system. Depending on your needs and our consultation, sessions can include yogic movement, guided breathwork, grounding practices, reflective prompts, supported meditation, or rest. My approach is trauma-informed and consent-based, prioritizing safety, attunement, and regulation rather than performance.

Question 4

How are sessions delivered?

Accepted Answer

I am a remote and mobile practitioner. Sessions are offered virtually via Zoom or in person at a location of your choosing, such as your home or another space in which you feel comfortable. Virtual sessions are thoughtfully structured to support presence, connection, and embodied awareness from wherever you are.

Question 5

Is this therapy or medical treatment?

Accepted Answer

No. This work is psychologically informed and designed to support nervous system regulation and emotional awareness, but it is not a replacement for psychotherapy, medical care, or mental health treatment. Many clients find it to be a meaningful complement to their existing support, and I’m happy to collaborate alongside therapists or medical providers when appropriate.

Signe Santosha Yoga

Frequently asked questions

Who is this work for?

How can I book a session?

What should I expect during a session?

How are sessions delivered?

Is this therapy or medical treatment?