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Private Yoga

A personalized path toward regulation, clarity, and embodied strength.

Each session blends mindful movement, breath awareness, and evidence-based psychology to help you reconnect with your body, regulate your nervous system, and build a steady foundation.

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Pricing

Private Yoga (60 min) — $120


4-Session Yoga Series — $440


8-Session Yoga Series — $860

Private yoga sessions are tailored to meet you exactly where you are. Each practice integrates mindful movement, breathwork, and evidence-based psychological tools to help you regulate your nervous system and reconnect with your body.

 

We begin with a brief consultation to explore your intentions, needs, and rhythms, ensuring that your sessions support balance, strength, and self-awareness. You’ll leave with practical tools that extend beyond the mat and into your daily life.

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