Signe Santosha Yoga
Hello!
I’m Signe - a yoga teacher, psychology student, and lifelong mover guided by curiosity, compassion, and connection. My work blends evidence-based psychology with the wisdom of yoga and breathwork to create practices that restore balance to the nervous system and deepen self-awareness. I believe that movement and mindfulness are tools for remembering; for returning to a sense of safety, creativity, and presence within ourselves.
Let's Get Connected!
Email me: signesantoshayoga@gmail.com
My Story
Before I found yoga, I spent over a decade practicing martial arts. As a black belt in karate, I learned discipline, precision, and how to channel energy with intention. But it wasn’t until I stepped into my first yoga class that I discovered another kind of strength - one that came from stillness rather than control.
​
Over time, yoga became more than a physical practice. It became a way of understanding myself: of bridging the space between my body, mind, and emotions. That same curiosity is what led me to study psychology at Northeastern University, where I’ve focused on behavioral science and mental health through a holistic lens.
​
At Northeastern, I serve as Lead Breathwork Mellow and as a Yoga Mellow with the Center for Spirituality, Dialogue & Service (CSDS), and co-founded Get Psyched, a student organization devoted to psychology and well-being. These roles have shaped my understanding of collective healing, revealing how movement, conversation, and mindfulness can foster connection and resilience in shared spaces.
​Alongside my university work, I’ve moved through many layers of practice. I’ve worked in yoga studio management, completed my 200-hour Yoga Teacher Training at Down Under School of Yoga Down Under School of Yoga, and pursued advanced training in breathwork and meditation facilitation with David Magone, creator of DVRM breathwork. I also work closely with Emily Peterson, supporting yin-based, ceremonial, and shamanic practices rooted in stillness and ritual.
​
Through every path I’ve taken: from the dojo to the yoga mat, from classrooms to community spaces, I’ve found the same truth: that embodiment is a form of remembering, and connection is where healing begins.
​
At the heart of my philosophy is santosha, the Sanskrit word for contentment, and a reminder that peace isn’t something we chase; it’s something we return to.
I hope I can help you rediscover the peace that lives within you.